lagenda48's Journal, 16 March 2017

Jog for 1hour every morning. weight dropping and B. S. lowering.

165.3 lb Lost so far: 15.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 66.85g | Prot: 85.47g | Carb: 36.28g.   Breakfast: Papayas, Egg White, Hard-Boiled Egg, Coffee, Southdale Farm Yorkshire Wensleydale Cheese. Lunch: Lor Bak Penang (Meat Rolls), Basmati Rice (Cooked). Dinner: Chicken Drumstick Meat and Skin (Stewed, Cooked). Snacks/Other: Coffee. more...

2378 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...