Weigh In record (no journal entry) for 06 February 2012
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1162 kcal
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Fat: 32.94g | Prot: 38.81g | Carb: 185.79g.
Breakfast: yoplait vanilla, Bananas. Lunch: Healthy Choice Cafe' Steamers - Kung Pao Chicken. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Oranges, Bananas, mission chips, Whole Natural Almonds. more...
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gaining 2.3 lb a week
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