Weigh In record (no journal entry) for 15 March 2017
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207.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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3092 kcal
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Fat: 126.14g | Prot: 222.40g | Carb: 254.91g.
Breakfast: Nutiva Organic Chia Seed, Olympian Labs Organic 3.5% Yogurt, Organic 3.5% Yogurt, Whole Milk, Optimum Nutrition BCAA, The granola king, Omega Nutrition Pea Protein Powder, Kefir. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Turkey Breast Meat, Pacific Gold Baby Gold Potatoes. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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2989 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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