bilgetutak's Journal, 26 February 2010

230.4 lb Lost so far: 6.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 80.44g | Prot: 73.25g | Carb: 302.47g.   Breakfast: Whole Milk, Honey Bunches of Oats Cereal with Vanilla Clusters. Lunch: brownie, Chili with Beans (Canned), Caesar Salad with Romaine, White Rice. Dinner: Sierra Mist Soda, Potato Wedges, KFC Snacker with Original Recipe Strip. Snacks/Other: banana. more...

2930 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...