Weigh In record (no journal entry) for 06 February 2012
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1245 kcal
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Fat: 89.66g | Prot: 75.08g | Carb: 19.56g.
Lunch: Frank's Original Hot Sauce, Hard-Boiled Egg, Grilled Chicken, Mild Cheddar Cheese Shredded. Snacks/Other: Salted Peanuts, Raw Almonds, All American Beef & Cheese. more...
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gaining 14.0 lb a week
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