Weigh In record (no journal entry) for 16 March 2017
|
217.8 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2017:
|
2428 kcal
|
Fat: 133.41g | Prot: 184.70g | Carb: 125.43g.
Breakfast: Чай, Сваренное Вкрутую Яйцо, Сырко Творожный Сыр, Киви. Lunch: Хлеб Бородинский, Перекресток Капуста Цветная Жареная, Лента Печень Говяжья Жареная с Луком, Ряба Майонез Провансаль, Умалат Сыр Сулугуни, Редис, Говядина Отварная. Dinner: Гармония Сметана 20%, Мёд, ВНИМИ Сибирь Творог Обезжиренный, Syntrax Протеин Matrix 5.0 Ваниль, Nestle Кит Кат (46г), Умалат Сыр Сулугуни. more...
|
|
3653 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 5 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|