Weigh In record (no journal entry) for 06 February 2012
|
168.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
1716 kcal
|
Fat: 46.49g | Prot: 78.63g | Carb: 272.52g.
Breakfast: Bananas & Cream Yogurt, Walnuts, Nature's Three Berries, Total Whole Grain Cereal, Organic Vanilla Soy Milk, Fiber One Original, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: beans, lasagna. Dinner: Bananas, Power C Gummy Vitamins, Mixed Vegetables (Frozen), Nature's Three Berries, Oranges, Stuffed Cabbage Rolls with Beef and Rice, Plain Yogurt, C&W CHOPPED BABY SPINACH. Snacks/Other: Cupcake, Baby Carrots, Apples. more...
|
|
2672 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EAske's weight history
|