Weigh In record (no journal entry) for 06 February 2012
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137.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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283 kcal
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Fat: 4.25g | Prot: 13.41g | Carb: 49.61g.
Breakfast: Tea (Brewed) , Sugar, Special K Vanilla Almonda Cereal, Milk (Other Than Whole, 1% or Skim). Snacks/Other: Silhouette 0% Yogurt, Strawberries . more...
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gaining 0.4 lb a week
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