jwsplatjw's Journal, 15 March 2017

339.5 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed poorly.

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3562 kcal

Fat: 292.20g | Prot: 188.26g | Carb: 49.06g.   Breakfast: Precision Engineered Whey Protein Isolate, Aroy-D Coconut Milk, Whipping Cream, Fry's Cocoa Powder. Lunch: Philadelphia Regular Cream Cheese, Egg, Bob's Red Mill Almond Meal/Flour, Butter (Salted). Dinner: Butter (Salted), Ground Beef (75% Lean / 25% Fat). Snacks/Other: Mastro Genoa Salami, Black Diamond Old Cheddar Cheese, No Name Salted Blanched Peanuts, Butter (Salted), Coconut Oil, Baker's Unsweetened Chocolate. more...

6174 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 13 hours and 5 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...