Weigh In record (no journal entry) for 06 February 2012
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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717 kcal
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Fat: 26.66g | Prot: 41.98g | Carb: 84.05g.
Breakfast: Milk (Nonfat), natures path flax. Lunch: Honey Greek Yogurt, dressing, chicken breast, mixed greens. Snacks/Other: Sweet or Dark Chocolate, apple. more...
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losing 2.1 lb a week
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mjpbgtd's weight history
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