Weigh In record (no journal entry) for 06 February 2012
|
227.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
1257 kcal
|
Fat: 40.83g | Prot: 80.92g | Carb: 145.20g.
Breakfast: Body by Vi Nutritional Shake Mix, Hazelnut Coffee Creamer, mixed berries, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Dessert Tofu, Orange, Lasagna Cupcakes. Dinner: olive oil, Corn , Pork Roast, Potatoe. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burton72's weight history
|