pamkrice's Journal, 06 February 2012

133.8 lb Lost so far: 0.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 59.00g | Prot: 75.00g | Carb: 153.00g.   Breakfast: SWISS MISS DT HT COCA W/CALCM, Special K Protein Meal Bar - Honey Almond. Lunch: Reduced Fat Creamy Peanut Butter, Baked Pita Chips, 100% Whole Wheat Sandwich Rounds, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Mild Cheddar Cheese (Shredded), Turkey Sausage, Eggs (Large). Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Special K Protein Meal Bar - Chocolatey Chip. more...

1675 kcal

Activities & Exercise: P90 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...