Weigh In record (no journal entry) for 06 February 2012
|
123.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
1183 kcal
|
Fat: 38.40g | Prot: 94.02g | Carb: 116.20g.
Breakfast: 0% Greek Style Yogurt, Trail Mix Bar - Aldi, Natural Almonds 100 Calorie Pack, Cream (Half & Half, Fat Free). Lunch: Cheese Heads 100% Natural Light String Cheese, Turkey Sausage Snack Sticks, Flour Tortillas. Dinner: Premium Grade Sushi Rice, Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cottage Cheese. more...
|
|
1872 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyschlipp's weight history
|