Weigh In record (no journal entry) for 06 February 2012
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128.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1392 kcal
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Fat: 46.91g | Prot: 56.81g | Carb: 196.34g.
Breakfast: Sugar, Coffee, Soymilk Creamer, 2% Fat Milk, special k cereal, Banana. Lunch: strawberries, hummus, bell pepper strips, vegetables. Dinner: garlic bread, spaghetti. Snacks/Other: chobani yogurt champions very berry, edamame, Vanilla Yogurt Raisins. more...
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1590 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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