Weigh In record (no journal entry) for 15 March 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1443 kcal
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Fat: 29.08g | Prot: 99.58g | Carb: 199.76g.
Breakfast: Apples, Quaker Chewy Granola Bars - Chocolate Chip, Farmers Market Mcintosh Apples. Lunch: Farmers Market Mcintosh Apples, Quaker Chewy Chocolate Chip Granola Bar, No Name Tomato Basil Flaked Light Tuna. Dinner: Great Value Cod Fillets, Cucumber (with Peel), Red Sweet Pepper, Fresh Attitude Spring Mix Salad, Kraft Mandarin Orange with Sesame, Uncle Ben's Bistro Express Quinoa & Brown Rice, Grape Tomatoes. Snacks/Other: Mann's Sugar Snap Peas, Green Giant French Style Green Beans, Clover Leaf Seafood Yellowfin in Olive Oil. more...
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losing 3.5 lb a week
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