Weigh In record (no journal entry) for 16 March 2017
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192.7 lb
Lost so far: 18.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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863 kcal
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Fat: 24.86g | Prot: 54.74g | Carb: 95.96g.
Breakfast: Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Pears. Lunch: Red Leaf Lettuce, Capsicum, Chicken Breast. Dinner: On The Menu Chicken Parmigiana. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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gaining 1.5 lb a week
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