Weigh In record (no journal entry) for 06 February 2012
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164.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2012:
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940 kcal
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Fat: 20.01g | Prot: 76.58g | Carb: 119.50g.
Breakfast: half and half Fat Free, Apples, Grissini Breadstick, Grapefruit. Lunch: hard boiled egg, summer squash, Gortons Signature GrilledTalapia, Tomato, Lettuce. Dinner: Grissini Breadstick, Diced Tomatoes, Ground Beef, Organic Tomato Paste. Snacks/Other: Strawberries. more...
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losing 1.5 lb a week
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