Weigh In record (no journal entry) for 15 March 2017
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2017:
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3980 kcal
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Fat: 77.24g | Prot: 247.63g | Carb: 504.78g.
Breakfast: Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate, Fairlife Fat Free Milk, Bananas, Shamrock Farms Rockin' Refuel Muscle Builder, Fairlife Fat Free Milk, Clover Honey, Lifeway Foods Original Kefir, BPI Sports Whey-HD Chocolate Cookie, Shamrock Farms Rockin' Refuel Muscle Builder. Lunch: Kashi GOLEAN Crunch! Cereal, Kellogg's Crispix Cereal, Corned Beef Brisket (Cured). Dinner: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Clover Honey, Chobani Nonfat Vanilla Blended Greek Yogurt, Chobani 0% Plain Greek Yogurt (5.3 oz). Snacks/Other: Gatorade Whey Protein Bar, SweetWater India Pale Ale (IPA), Powerade Fruit Punch (12 oz), Synergy Passionberry Bliss Kombucha. more...
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gaining 2.2 lb a week
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