Weigh In record (no journal entry) for 06 February 2012
|
134.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
1314 kcal
|
Fat: 61.92g | Prot: 81.91g | Carb: 107.38g.
Breakfast: Egg White, Total 0% Greek Yogurt (Fage), Blueberries (Unsweetened, Frozen), Organic Flax Seeds. Lunch: Cooked Lentils, Yellow Summer Squash, Greek Vinaigrette, Cauliflower, Carrots, Zucchini. Dinner: Kung Pao Sauce, Extra Firm Tofu (Prepared with Nigari), Broccoli. Snacks/Other: Skinny Mocha (Tall), Clover Honey, All Natural "Just Peanuts" Creamy Peanut Butter, Vitamin, 1/3 Less Fat Cream Cheese, Celery. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecorkery's weight history
|