Weigh In record (no journal entry) for 26 February 2010
|
169.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2010:
|
1480 kcal
|
Fat: 49.10g | Prot: 63.20g | Carb: 216.33g.
Breakfast: Tomato Ketchup, Break-Free Real Egg Product, Frozen Mixed Fruit, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Flatbread Light Herb Italian, Roasted Red Pepper Hummus, Peeled Mini Carrots. Snacks/Other: Quakes Rice Snacks - Ranch, Crunchy Granola Bars - Peanut Butter, Creamy Peanut Butter, Original 99% Fat Free Strawberry Yogurt. more...
|
|
2086 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-dot's weight history
|