Weigh In record (no journal entry) for 15 March 2017
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227.7 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1660 kcal
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Fat: 62.68g | Prot: 61.28g | Carb: 217.68g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Siyah Zeytin, Tereyağı, Beyaz Peynir. Lunch: Ayran, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Pirinç Pilavı. Dinner: Beyaz Ekmek, Yoğurtlu Ispanak, Şehriye Çorbası. Snacks/Other: Türk Kahvesi, Muz, Çay Şekerli, Portakal. more...
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2647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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