Weigh In record (no journal entry) for 15 March 2017
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181.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1580 kcal
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Fat: 44.02g | Prot: 125.54g | Carb: 179.20g.
Breakfast: Bananas, Nature's Place 12 Grain Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Cooked Perfect Turkey Meatballs. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, YummyEarth Organic Gummy Bears, Cuties Clementines. more...
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3142 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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