Weigh In record (no journal entry) for 06 February 2012
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281.6 lb
Lost so far: 46.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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602 kcal
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Fat: 18.23g | Prot: 42.86g | Carb: 69.56g.
Breakfast: Granny Smith Apples, Whole Grain White Bread, Mesquite Smoked Turkey Breast, 100% Whole Grain Wheat Thins Baked Snack Crackers, Mozzarella Cheese (part skim). more...
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gaining 0.5 lb a week
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