Weigh In record (no journal entry) for 15 March 2017
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1259 kcal
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Fat: 30.39g | Prot: 127.61g | Carb: 140.89g.
Breakfast: Procore Bday Cake Protein, Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Syrup, So Delicious French Vanilla Almond Milk Creamer. Lunch: Brads Veggie Chips, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kale Chopped Salad Only, Quaker Rice Cakes - Lightly Salted, Bolthouse Farms Cilantro Avocado Dressing, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Brussels Sprouts, Green Peppers, Spinach, Sole (Fish). Snacks/Other: Kodiak Cakes Power Cakes, Halo Top Lemon Cake, Kroger Walnut Halves & Pieces, Bell Plantation PB2 Powdered Peanut Butter, One Maple Donut, Quaker Rice Cakes - Lightly Salted. more...
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2337 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running - 7/mph - 7 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 5.6 lb a week
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