amra.ba's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

140.0 lb Lost so far: 7.7 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

810 kcal

Fat: 23.36g | Prot: 35.92g | Carb: 121.17g. Breakfast: Putensalami, Grahamweckerl, Gauda. Dinner: Lasagna with Meat. Snacks/Other: Dried Prune. more...

1594 kcal

Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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amra.ba's Journal, 06 February 2012

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