amra.ba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 10th: 1240 * 73%
fat: 31.27g
|
protein: 45.49g
|
carbs: 202.42g
1850*  610
September 2013
Fri 27th: 1370 * 81%
fat: 53.15g
|
protein: 67.45g
|
carbs: 155.92g
1626*  256
Thu 26th: 1443 * 85%
fat: 73.37g
|
protein: 40.05g
|
carbs: 160.89g
1559*  116
Wed 25th: 1589 * 93%
fat: 72.00g
|
protein: 35.07g
|
carbs: 191.20g
1783*  194
Tue 24th: 1892 * 111%
fat: 74.44g
|
protein: 68.19g
|
carbs: 242.65g
1761*  131
Mon 23rd: 1245 * 73%
fat: 40.29g
|
protein: 99.85g
|
carbs: 116.52g
1559*  314
Wed 18th: 787 * 46%
fat: 26.26g
|
protein: 15.43g
|
carbs: 127.30g
1599*  812
Tue 17th: 872 * 51%
fat: 29.35g
|
protein: 31.55g
|
carbs: 122.26g
1647*  775
Mon 16th: 1426 * 84%
fat: 44.06g
|
protein: 64.24g
|
carbs: 179.90g
1619*  193
Sun 15th: 1030 * 61%
fat: 36.62g
|
protein: 50.74g
|
carbs: 124.21g
1579*  549
Sat 14th: 1618 * 95%
fat: 87.64g
|
protein: 56.95g
|
carbs: 104.86g
1817*  199
Fri 13th: 1359 * 80%
fat: 69.42g
|
protein: 46.25g
|
carbs: 134.37g
1708*  349
Thu 12th: 1487 * 87%
fat: 56.79g
|
protein: 77.44g
|
carbs: 126.30g
1742*  255
Wed 11th: 1085 * 64%
fat: 27.21g
|
protein: 46.10g
|
carbs: 163.07g
1799*  714
Tue 10th: 1396 * 82%
fat: 61.91g
|
protein: 65.54g
|
carbs: 107.10g
1912*  516
Mon 9th: 1389 * 82%
fat: 54.52g
|
protein: 30.29g
|
carbs: 160.41g
1572*  183
Sun 8th: 1246 * 73%
fat: 44.40g
|
protein: 45.16g
|
carbs: 167.58g
1753*  507
Sat 7th: 1080 * 64%
fat: 30.53g
|
protein: 40.85g
|
carbs: 158.85g
1681*  601
July 2013
Wed 3rd: - - 2119* -
May 2013
Thu 23rd: 136 * 8%
fat: 4.05g
|
protein: 4.80g
|
carbs: 20.25g
- -
Wed 22nd: 1084 * 64%
fat: 61.72g
|
protein: 32.94g
|
carbs: 101.66g
1481*  397

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