Sue4j's Journal, 15 March 2017

185.6 lb Lost so far: 22.4 lb.    Still to go: 40.6 lb.    Diet followed 100%.

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885 kcal

Fat: 58.98g | Prot: 64.43g | Carb: 24.86g.   Lunch: Mozzarella Cheese (Part Skim Milk), Heinz One Carb Reduced Sugar Tomato Ketchup, Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Onions, Mozzarella Cheese (Whole Milk), Wal-Mart Cube Steak. Snacks/Other: Carrots, Litehouse Foods Chunky Blue Cheese Dressing, Pistachio Nuts. more...

2360 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...