Weigh In record (no journal entry) for 15 March 2017
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1666 kcal
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Fat: 50.74g | Prot: 152.49g | Carb: 123.85g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Sabra Classic Hummus, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Cabernet Sauvignon Wine, Mexican Blend Cheese, Broccoli, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Boiled Egg, Berries, Pacific Gold Beef Jerky - Original (Package), Dannon Oikos Triple Zero - Strawberry, Simply Protein Bar Simply Protein Bar. more...
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losing 1.4 lb a week
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