Karen2222's Journal, 06 February 2012

174.0 lb Lost so far: 6.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 45.25g | Prot: 41.50g | Carb: 122.50g.   Breakfast: Nutri-Grain Low Fat Waffles, Activia Light Peach Yogurt. Lunch: Baja Salad (Half-Size). Dinner: Market Creations Shrimp Scampi. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...

2391 kcal

Activities & Exercise: Standing - 5 hours, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...