Weigh In record (no journal entry) for 15 March 2017
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174.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2565 kcal
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Fat: 119.50g | Prot: 103.50g | Carb: 252.50g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: Domino's Pizza Cheesy Bread. Dinner: Safeway Select Six Cheese Lasagna. more...
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gaining 14.0 lb a week
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tmsusmilch's weight history
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