Weigh In record (no journal entry) for 06 February 2012
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156.0 lb
Lost so far: 4.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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523 kcal
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Fat: 12.73g | Prot: 51.79g | Carb: 53.13g.
Breakfast: grapefruit, Iced Coffee, herbal tea. Lunch: lemon juice, apple cider vinegar, organic girl super greens, Mrs. Dash, chicken breast. Dinner: organic chicken broth, spinach, onion powder, Garlic Powder, ground veal. Snacks/Other: orange, green tea, ginger, water, melba toast. more...
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losing 10.5 lb a week
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