Weigh In record (no journal entry) for 05 February 2012
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157.5 lb
Lost so far: 3.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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414 kcal
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Fat: 6.58g | Prot: 43.46g | Carb: 52.49g.
Breakfast: herbal tea, Iced Coffee. Lunch: lemon juice, Mrs. Dash, apple cider vinegar, organic girl super greens, chicken breast. Dinner: fresh asparagus, Grilled tilapia, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: apple, juice of one lemon, stevia, water, grapefruit, melba toast, herbal tea. more...
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losing 21.0 lb a week
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mmeyers's weight history
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