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At work no food yet
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183.0 lb
Lost so far: 5.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1723 kcal
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Fat: 46.33g | Prot: 66.24g | Carb: 269.18g.
Breakfast: Tangerine, Milk Chocolate Kisses, Chocolate Sandwich Cookies, Absolutely Zero, Honey Nut Cheerios, Special K Cereal Bars - Strawberry, Water (Bottled). Lunch: Carrots, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel), Water, free ranch fat free dressing, Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: Texas Toast - Garlic, Lasagna with Meat and Sauce (Family Size). Snacks/Other: RANCH RICE SNACKS, Crispy Oat Bars - Apple Cinnamon, fruit n gel, Natural Style Peppered Beef Jerky, Green Tea, Dark Chocolate Peanut Butter Cups Miniatures. more...
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losing 3.6 lb a week
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