Weigh In record (no journal entry) for 15 March 2017
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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473 kcal
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Fat: 9.34g | Prot: 10.22g | Carb: 86.24g.
Breakfast: Blueberry Muffins, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 3.5 lb a week
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ChazC's weight history
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