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So I am up 2 pounds to 146 and I am not sure if that is good or bad. I think I am doing things right and than when I gain I am not sure if it's because of fat or muscle??
I have started upping my workouts to involve more weights and toning but is that enough and should I be adding more cardio?
I don't know, I guess I will just keep doing what I am doing for a bit longer and see how my clothes fit. I used to measure myself and I guess it would be a good thing to start again.
I will measure tomorrow, I already have a late start today.
Todays exercise
Yoga: 1 hour
Walk away th pounds 15 min, 1 mile with weighted belt
Weights: 15 min
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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gaining 2.0 lb a week
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