Weigh In record (no journal entry) for 15 March 2017
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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3479 kcal
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Fat: 75.47g | Prot: 210.75g | Carb: 445.58g.
Dinner: Gartenkrone Brokkoli, Zwiebeln, American Style Sandwichtoast Vollkorn, Bio-Zentrale Vollkorn Spätzle, Chili Con Carne, REWE Bio Rote Linsen, Rapunzel Kokosöl Nativ, Zwiebeln. Snacks/Other: Bio Chia Samen, Kühne Gemüsechips, Seitenbacher Energy-Müsli, Milfina Milch 1,5% Fett, ESN L-Citrulline Malate, Myprotein Beta Alanin, Myprotein BCAA. more...
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losing 7.7 lb a week
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