garrmack's Journal, 15 March 2017

183.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 61.98g | Prot: 62.08g | Carb: 120.84g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Southern Grove Whole Natural Almonds, Prime Time Sweet Mini Peppers, Earthbound Farm Romaine, Carrots, Pizza with Meat. Snacks/Other: Stonyfield Farm Whole Milk French Vanilla Yogurt, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Friendly Farms Small Curd Cottage Cheese, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...

2639 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Music playing - 45 minutes, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...