Weigh In record (no journal entry) for 15 March 2017
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1061 kcal
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Fat: 56.60g | Prot: 54.45g | Carb: 88.77g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Banquet Brown 'N Serve Original Sausage Links, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Taylor Farms Kale and Beet Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simply Potatoes Traditional Mashed Potatoes, Chicken Breast, Arnold Whole Grain Oatnut Bread, V8 Low Sodium Original 100% Vegetable Juice, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 7.0 lb a week
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