Weigh In record (no journal entry) for 06 February 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1789 kcal
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Fat: 94.79g | Prot: 105.83g | Carb: 122.37g.
Breakfast: Sugar Free Vanilla Caramel Creamer, Coffee, Original Powder Creamer. Lunch: Sriracha Hot Chili Sauce, Broiled or Baked Pork Chop. Dinner: Sriracha Hot Chili Sauce, Ground Beef (80% Lean / 20% Fat), Brown Rice. Snacks/Other: Snickers Bar, Nutri-Grain Mixed Berry Cereal Bar. more...
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steady weight
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