Weigh In record (no journal entry) for 06 February 2012
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1248 kcal
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Fat: 31.34g | Prot: 56.85g | Carb: 192.18g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: peas, Sweet Onions, steak, Potato, turnip, fruit salad. Dinner: skim milk, berries, kashi cereal, low fat chili. Snacks/Other: soy milk. more...
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2489 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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