Weigh In record (no journal entry) for 06 February 2012
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1930 kcal
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Fat: 95.45g | Prot: 67.02g | Carb: 155.44g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Crispy Oatmeal Chocolate Chip Cookies, Short Cuts Carved Chicken Breast, Veggie Lover's Lettuce, Original Dressing. Dinner: Syrah Wine, Crispy Oatmeal Chocolate Chip Cookies, Pork Loin (Country-Style Ribs), Boston Recipe Baked Beans, Country Cole Slaw, Baked Potato Salad. more...
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gaining 8.2 lb a week
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