Weigh In record (no journal entry) for 06 February 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1636 kcal
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Fat: 84.97g | Prot: 58.10g | Carb: 171.47g.
Breakfast: Oreo Sundae, Sweetened O's Cereal, Milk (Nonfat) . Lunch: Toast, Sr. Omelette. Dinner: Broccoli . more...
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gaining 7.0 lb a week
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