Weigh In record (no journal entry) for 15 March 2017
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149.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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436 kcal
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Fat: 165.23g | Prot: 321.07g | Carb: 134.77g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Muller Light Cherry Yoghurt. Lunch: Cook Green Thai Chicken Curry. more...
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losing 9.1 lb a week
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