mannky's Journal, 15 March 2017

129.6 lb Lost so far: 37.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 32.01g | Prot: 53.11g | Carb: 212.70g.   Breakfast: Grapefruit (Pink and Red), Honeydew Melons. Lunch: Carrots, Seafood Risotto. Dinner: Cabbage, Waitrose Beef Casserole, Baked Potato (Peel Eaten). Snacks/Other: Cereal Bar, Bacardi White Rum, Tangerine. more...

1605 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...