Weigh In record (no journal entry) for 06 February 2012
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155.8 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1281 kcal
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Fat: 38.85g | Prot: 37.87g | Carb: 191.03g.
Breakfast: Coco Snaps, Organic Whole Milk, Lemon Juice, Honey, Water. Lunch: Chocolate Fingers (White), Cherry Tomatoes, Flavored Water, Brown Bread, Cheddar Cheese. Dinner: Lemon Juice, Honey, Water, Chicken Soup with Dumplings and Potatoes, Flavored Water. more...
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losing 5.6 lb a week
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