Weigh In record (no journal entry) for 06 February 2012
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188.0 lb
Lost so far: 10.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1523 kcal
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Fat: 40.00g | Prot: 182.00g | Carb: 111.00g.
Breakfast: Matrix 5.0 Cookies & Cream Protein Shake, Crunchy Nut Roasted Nut & Honey Cereal, 2% Milk. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fancy Sharp Cheddar Cheese Shredded, Side Shots - Cheeseburger. Snacks/Other: Synthesize, No Shotgun MHF-1, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
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2749 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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