Weigh In record (no journal entry) for 15 March 2017
|
145.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
2256 kcal
|
Fat: 50.43g | Prot: 157.71g | Carb: 288.97g.
Breakfast: Asda Fat Free Greek Style Yogurt, Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Heinz Salad Cream, Asda Fat Free Greek Style Yogurt, Tesco Caramelised Red Onion Chutney, Rocket, sainsburys basics cooked ham, Tomatoes, Sainsbury's Multiseed Crusty Roll, Morrisons Braeburn Apples. Snacks/Other: Tesco Braeburn Apple, Heinz BBQ Sauce, Tesco Chicken Breast Fillets, Sweet Potato, Olive Oil, Cumin, Caffe Nero Latte (Regular), Latte Coffee, Sainsbury's Pink Bolt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|