SpencerKnight's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
266.0 lb Lost so far: 3.4 lb.    Still to go: 86.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 February 2012:
1509 kcal Fat: 26.32g | Prot: 46.34g | Carb: 273.95g.   Breakfast: minute maid apple juice. Lunch: jimmy john's cookie, coke jimmy john's, jimmy john's slim 4. Dinner: smart ones ziti. more...
losing 0.3 lb a week

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