Weigh In record (no journal entry) for 06 February 2012
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235.6 lb
Lost so far: 29.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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869 kcal
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Fat: 16.89g | Prot: 84.79g | Carb: 106.88g.
Breakfast: Oats, Frozen Blueberries. Lunch: Turkey Meatloaf, Classic Iceberg Salad. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Turkey Meatloaf, Classic Iceberg Salad, Classic Iceberg Salad, Turkey Meatloaf, Turkey Meatloaf, Classic Iceberg Salad. more...
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gaining 14.0 lb a week
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