Emmerich's Journal, 15 March 2017

112.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 33.16g | Prot: 78.14g | Carb: 183.52g.   Breakfast: Kraft American Cheese Slice, Egg, Sara Lee 100% Whole Wheat Bread (50g), Bananas. Lunch: No Name Mixed Vegetables, Pamana Marinated Bangus, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Dinner: No Name Mixed Vegetables, Pamana Marinated Bangus, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Mango. more...

1924 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...